I provide individual nutrition counseling for binge eating and other disordered eating behaviors, or you can join a 6-week online class called “Eating for Health and Happiness.”

Achieving a healthy, sustainable weight looks different for everyone. For you, it might look like just one or perhaps more of these:

Learning new skills around structuring meals, balancing blood sugar, and behavior change for a healthy relationship with food.

Making your favorite foods with healthier ingredients, OR, making food the way the recipe intended.

Having meal ingredients preplanned and prepped.

Not skipping meals, not dieting, not counting calories, not engaging in undereating that results in binge eating later.

Tuning into your body’s hunger and fullness signals, also called intuitive eating.

Learning how to eat all foods in a balanced manner that maintains healthy blood sugar levels.

Finding joy in movement instead of punishing exercise.

Finding supportive people in your life.

Setting boundaries with those who trigger you to overeat.

Taking key supplements to support energy and a healthy mood so you are less likely to overeat.

Supporting brain health with individualized supplements so you feel organized with your health goals.

Restoring deep sleep at night.

Not judging yourself for an overeating episode and getting right back on track with eating.

Nourishing yourself by being aware of your non-food needs: Spiritual, social, emotional, intellectual, etc.

Scheduling quiet time on a regular basis.

Enjoying a healthier body so you have fewer sick days and more time for fun.

Schedule a 15-minute free discovery call

Please reach out to me. I am here to help!

When we work together to help you with binge eating disorder treatment and overcome overeating, you will experience:

• Life-changing nutrition and lifestyle skills.

• More vitality, self-confidence, and happiness.

• A satisfying way to nourish yourself while coming to a place of harmony with food.