Through many years of experience and success, I have developed a process – customized, comprehensive programs for each individual - that really works:
FIRST, I TAKE A COLLABORATIVE APPROACH.
I work in collaboration with you and your physician to create a customized nutrition and lifestyle program. This is based on a thorough nutritional analysis of both conventional and integrative lab testing so I can help you meet your health and well-being goals and support your ongoing therapies.
NEXT, I LISTEN AND THOUGHTFULLY EVALUATE YOUR SITUATION.
We initially meet for 1 1/2 hours. During this time, I do a thorough nutritional assessment that takes into consideration your medical history, nutritional intake, lifestyle, current stresses, energy levels, environment, biochemical/nutritional status, genetics, and family history.
I put in quite a few hours outside of our office visit, analyzing your lab work and putting the nutritional pieces of your health puzzle together.
TOGETHER WE CREATE A NUTRITIONAL PLAN.
Once your evaluation is complete, I will create a customized functional nutrition plan for you based on your biochemistry that’s comprehensive and user-friendly with healthy foods. We monitor your progress and work you through phases of healing.
During this time, you will learn what foods to eat, how to shop and cook, how to reduce environmental toxins, what supplements to take, and how to incorporate healthy lifestyle changes that create a vibrant, healthy life. You will also learn how to naturally take care of colds, flu, chronic repeat infections, and other conditions that arise for you during our time together.
I work in collaboration
with you, your physician
and your healthcare team.
FINALLY, WE SUSTAIN YOUR SUCCESS.
Your program will change as you become healthier and healthier, and eventually, you will be on a maintenance program.
Whether your goal is to control gastrointestinal issues, stop joint pain, lose body fat, regain your energy, transform your mood, or get a hold of overeating, when we get your body’s biochemistry back in balance, all of these issues can come into balance as well. My clients tell me they experience immense relief, a sense of empowerment and confidence during this healing process, and a new joy in living.